Do You Know Your Window of Tolerance?
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies
Covid-19 restrictions are upon us – once again – and it is crucial to learn how to surf the waves of uncertainty
How would you react if you woke up in your best friend’s body one morning? Thanks to neuroscientists, we do not need
Koç University Researchers Are at Work It has been more than one and a half months since the first case of COVID-19 was
Researchers from Northwestern University recently published an article in Psychological Science that confirms sleep’s role in problem solving. For this study, Kristin
How the social support received from family members, friends, and significant others influence the coping of especially the trans individuals with depression
A postgraduate research student at the University of Southampton, Dr. Robin Poole and colleagues found beneficial associations between coffee consumption and several
A recent study published in the journal, Sleep finds that “night owls” have lower functional connectivity in the brain’s default mode network
Chronic stress takes a toll on both the mind and body. Stress can make it harder to recover from illness as it
If only we could find something to ease our tension and take our mind off of how boring our life seems to