Yes, Sleep Affects Your Mood
June 16, 2021
The pandemic greatly impacted our sleep habits. Most of us have been spending a majority of our time online, looking at our
psychology
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How Do You Imagine Your Future?
May 28, 2021
“Imagination is everything. It is the preview of life's coming attractions.”
Brains that Scream
May 18, 2021
We communicate our feelings through multiple channels, verbal and non-verbal. According to researchers from the University of Zurich, we are also neurologically
Stressed in Space
May 7, 2021
Have you ever wondered how astronauts are able to spend months in space? Even though they get extensive training before missions, it
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Glass Half Full?
April 21, 2021
Covid-19 restrictions are upon us – once again – and it is crucial to learn how to surf the waves of uncertainty
Do Not Try This At Home!
March 25, 2021
How would you react if you woke up in your best friend’s body one morning? Thanks to neuroscientists, we do not need
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Creating New Neural Pathways through Mindfulness
March 22, 2021
Have you ever driven home without remembering how you got there? Thanks to our incredible brains, we can turn on the auto-pilot and
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Savor More to Cope Less
February 26, 2021
Take a moment to notice what you are doing right now. If you have a warm drink in your hand, become mindful
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Why Do We Cry?
December 24, 2020
Our species have been evolving for millions of years yet we are still susceptible to falling into despair and hopelessness. Regardless of
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Stressed? Voice Your Needs
November 26, 2020
Our stress levels have reached an all-time high worldwide. In addition to that, the coronavirus pandemic makes the future appear quite blurry.