It happens to the best of us. Late-night study sessions, family emergencies, overnight flights…We have all lost a night or two of
Researchers from Northwestern University recently published an article in Psychological Science that confirms sleep’s role in problem solving. For this study, Kristin
How does sleeping poorly at night affect you? Absentmindedness, putting things in the most unlikely places, making not-so-perfect decisions, or a complete
Sleep is often called “miraculous”. While we sleep, our brain looks after and repairs itself, filters out and processes memories, orders the
