Walnuts for Stress!
March 23, 2023
Getting into your dream school is amazing but being a full-time student is not easy. Tests, grades, and academic expectations put a
Tag: mental health
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Don’t Hesitate to Reach Out!
November 29, 2022
Can having good friendships increase our longevity? If someone were to ask about how to live a healthy and long life, you would
Let the Headphones Go, Listen to Birds Singing!
November 18, 2022
“I would like to paint the way a bird sings.” - Claude Monet Birds are truly spectacular creatures. Not only are they the
Are You Tuned into Nature?
May 30, 2022
I took a walk in the woods and came out taller than the trees. —Henry David Thoreau Health is not only the absence of
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Is It Time For a Social Media Break?
May 30, 2022
Do you find yourself scrolling through reels and posts and reels and more reels until the end of time? You are certainly
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A Little Bit of Green for Mental Health
November 11, 2021
I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be
Stressed in Space
May 7, 2021
Have you ever wondered how astronauts are able to spend months in space? Even though they get extensive training before missions, it
Stressed in Space
May 7, 2021
Have you ever wondered how astronauts are able to spend months in space? Even though they get extensive training before missions, it
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Why Do We Cry?
December 24, 2020
Our species have been evolving for millions of years yet we are still susceptible to falling into despair and hopelessness. Regardless of
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Coping with the Virtual Madness as a College Student
October 26, 2020
Being a college student in 2020 is a tough job for many young adults across the world. Due to the coronavirus crisis,