Maybe We’re Not Born With It
December 20, 2022
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would
We all know exercise is good for us. But did you know that it is especially beneficial in old age? According to a
I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be